Baking Gluten Free Desserts

Dessert lovers are absolutely crushed when they find out that they have celiac disease. Finding out that you have a disease is bad enough, but learning that you can no longer have the sweet desserts you love can make that feeling even worse. Changing your lifestyle to take on a gluten free diet is never an easy task, especially when it means you have to give up many of the foods you love.



However, what if I told you that gluten free desserts were a possibility? They are, you just need to substitute gluten based ingredients for gluten free ingredients. Some existing gluten based recipes will not work with gluten free ingredients. This is why cookbooks such as Paleo Cookbook are so helpful. There are many options for gluten free desserts available.

Gluten is a food protein, which is commonly found in wheat, rye, and barley. This means that sweet foods such as cake or cookies are not allowed when you are on a gluten free diet, unless you get creative that is. Normal wheat flour can often be easily substituted with potato flour or rice flour. Yeast is a big no-no for baking so how do you get bread to rise? Another substitute! Agar-agar or whipped egg whites can have the same effect of trapping air inside the food in the same way that yeast allows baked foods to rise.

Although it is difficult to start a gluten free diet, it is not impossible. With the right food knowledge, and knowing what to substitute in your dessert foods, you will be able to be healthier and happier in your life. With substituting ingredients, your favorite baked goodies can still taste great.

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Dessert lovers are absolutely crushed when they find out that they have celiac disease. Finding out that you have a disease is bad enough, but learning that you can no longer have the sweet desserts you love can make that feeling even worse. Changing your lifestyle to take on a gluten free diet is never an easy task, especially when it means you have to give up many of the foods you love.
However, what if I told you that gluten free desserts were a possibility? They are, you just need to substitute gluten based ingredients for gluten free ingredients. Some existing gluten based recipes will not work with gluten free ingredients. This is why cookbooks such as Paleo Cookbook are so helpful. There are many options for gluten free desserts available.
Gluten is a food protein, which is commonly found in wheat, rye, and barley. This means that sweet foods such as cake or cookies are not allowed when you are on a gluten free diet, unless you get creative that is. Normal wheat flour can often be easily substituted with potato flour or rice flour. Yeast is a big no-no for baking so how do you get bread to rise? Another substitute! Agar-agar or whipped egg whites can have the same effect of trapping air inside the food in the same way that yeast allows baked foods to rise.
Although it is difficult to start a gluten free diet, it is not impossible. With the right food knowledge, and knowing what to substitute in your dessert foods, you will be able to be healthier and happier in your life. With substituting ingredients, your favorite baked goodies can still taste great.


Article Source: http://EzineArticles.com/2012998
Dessert lovers are absolutely crushed when they find out that they have celiac disease. Finding out that you have a disease is bad enough, but learning that you can no longer have the sweet desserts you love can make that feeling even worse. Changing your lifestyle to take on a gluten free diet is never an easy task, especially when it means you have to give up many of the foods you love.
Dessert lovers are absolutely crushed when they find out that they have celiac disease. Finding out that you have a disease is bad enough, but learning that you can no longer have the sweet desserts you love can make that feeling even worse. Changing your lifestyle to take on a gluten free diet is never an easy task, especially when it means you have to give up many of the foods you love.
However, what if I told you that gluten free desserts were a possibility? They are, you just need to substitute gluten based ingredients for gluten free ingredients. Some existing gluten based recipes will not work with gluten free ingredients. This is why cookbooks such as Paleo Cookbook are so helpful. There are many options for gluten free desserts available.
Gluten is a food protein, which is commonly found in wheat, rye, and barley. This means that sweet foods such as cake or cookies are not allowed when you are on a gluten free diet, unless you get creative that is. Normal wheat flour can often be easily substituted with potato flour or rice flour. Yeast is a big no-no for baking so how do you get bread to rise? Another substitute! Agar-agar or whipped egg whites can have the same effect of trapping air inside the food in the same way that yeast allows baked foods to rise.
Although it is difficult to start a gluten free diet, it is not impossible. With the right food knowledge, and knowing what to substitute in your dessert foods, you will be able to be healthier and happier in your life. With substituting ingredients, your favorite baked goodies can still taste great.


Article Source: http://EzineArticles.com/2012998
However, what if I told you that gluten free desserts were a possibility? They are, you just need to substitute gluten based ingredients for gluten free ingredients. Some existing gluten based recipes will not work with gluten free ingredients. This is why cookbooks such as Paleo Cookbook are so helpful. There are many options for gluten free desserts available.
Gluten is a food protein, which is commonly found in wheat, rye, and barley. This means that sweet foods such as cake or cookies are not allowed when you are on a gluten free diet, unless you get creative that is. Normal wheat flour can often be easily substituted with potato flour or rice flour. Yeast is a big no-no for baking so how do you get bread to rise? Another substitute! Agar-agar or whipped egg whites can have the same effect of trapping air inside the food in the same way that yeast allows baked foods to rise.
Although it is difficult to start a gluten free diet, it is not impossible. With the right food knowledge, and knowing what to substitute in your dessert foods, you will be able to be healthier and happier in your life. With substituting ingredients, your favorite baked goodies can still taste great.


Article Source: http://EzineArticles.com/2012998
If Celiac Disease has recently been diagnosed in your family, thoughts of recipes and gluten free dining are a top priority. Celiac disease is an allergy or intolerance to foods containing this protein. Unfortunately, it is found in many foods and it can be difficult to weed out the foods that do not contain it. The solution is to prepare food yourself.
You will know all of the basic ingredients that go in to your food so you can avoid possible contamination. You will not have to go through the hassle of calling food companies to find out if their foods are free of contamination. You will never have to pay top dollar for already prepared foods that are certified gluten free.
Great recipes and diet options are plentiful. You just need to know where to look. There are helpful cookbooks such as Paleo Cookbook that can help you cook delicious meals using special free ingredients. A wide variety of healthy foods that are gluten free and good for you can be made easily with the right ingredients. Your entire family can eat healthily and one benefit to eating gluten free even if you do not have Celiac Disease is that the diet itself can help you lose weight.
You can make delicious peanut butter and jelly cookies by mixing together one cup of peanut butter, one cup of white sugar, one egg, and one teaspoon of vanilla extract.You would then preheat the oven to 350 degrees Fahrenheit and drop teaspoonfuls of the mixture onto cookie sheets. Make a hole in each one and fill the hole with fruit preserves of any flavor. Bake for eight to ten minutes and enjoy!
If you have already tried looking for already prepared gluten free foods, you have probably noticed the cost of some of these foods. A single loaf of bread can cost six dollars. With the right knowledge and tools, you can make such foods yourself. By researching the food you eat, you are making an investment in your health, and the health of your family. Knowing which foods you should avoid can make all the difference.


Article Source: http://EzineArticles.com/2013033

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