Lose Weight With Stone-Age Wisdom

You may already know that America spends more than any other country on health care. Almost ten times more.

You may already know that we spend over $3 Billion a year on weight loss programs and products.

But it may surprise you to know that we rank 38th of the top 40 industrialized nations in overall health. Even though we spend the Most, we don't have the Best. Far from it:

We're fatter, sicker and weaker than just about every other modern country

Obesity and diabetes are being classified as epidemic

Radical procedures like Gastric bypass are becoming more popular

The ultimate irony: even though we spend over $3 billion a year on weight loss programs and products, we spend over $3 billion a year on junk food, too.

The pharmaceutical industry spends billions in research and treatment of Heart Disease, Arthritis, Alzheimer's, Diabetes, Osteoporosis, Cancer...but we're still getting sicker and sicker.

Why? Because these aren't diseases that you "catch". Res…

How the Power of Prevention Can Help Your Health Savings Account Grow

A majority of medical expenditures in this country pay for treatment of chronic conditions that are mostly preventable. Unfortunately, most people don't take their health seriously until after they get sick. Simply by eating well and exercising, you can avoid the medical conditions and expenses that affect the majority of Americans, allowing the money in your Health Savings Account to continue growing tax-free.

Only You Can Prevent Heart Disease, Cancer, Diabetes...

Most of us go through our lives stuck in our lifestyle patterns, with no idea of the power we have to positively influence our own health. And so by the time we're in our 40's most of us are on at least one regular medication. By the time we're in our 60's over 85% of all Americans have at least one degenerative disease. And by the time we are in our 70's we're dead.

But in fact, a majority of the diseases people suffer from as they age are almost totally preventable.

- Cancer: Researchers from the …

Maximize Your Health Savings Account by Eating the Right Foods

The people who will have the most money in their Health Savings Account are those who fully fund it, put the money in well-performing mutual funds, and stay healthy so they can avoid making premature withdrawals. Diet is the foundation of good health, and the healthiest diet you can eat is the one we evolved to eat, commonly known as The Paleo Diet.

Milk, Does It Do A Body Good? Part 1 - Calcium And Osteoporosis

We've all seen the advertisements, from the It Does A Body Good commercials to the Got Milk? campaign. It's been drilled into our heads, over and over again, that milk is absolutely essential to the body. If you're young, you need the protein, vitamins, and minerals for growth.

Intermittent Fasting For Weight Loss

What Is Intermittent Fasting?

Intermittent Fasting (IF) is the act of going without food or other caloric intake for a period of time, typically 15-24 hours. During this time, your body is unable to derive energy from incoming food and must instead turn to its stored energy (carbohydrates in the form of glycogen, amino acids, and fats) to maintain bodily functions. This is important as it gives the body time to focus on repair and immunity away from the highly energy intensive digestive process and forces the body to use all of its available energy pathways.

Health Benefits of Eating Raw & Fermented Foods

Quick! Name a fermented food.

What did you pick? Sourkraut? Kimchi? Chutney? Did you even think of cheese, sour cream, yogurt, sourdough bread or buttermilk pancakes?

Now, try your hand at naming a popular raw meat.

What's the Best Way to Lose Weight Fast?

Of all the many different ways to lose weight, only a few are truly effective for fast, healthy fat loss. Anyone can lose a few pounds quickly simply by cutting their calories drastically and/or doing marathon exercise sessions every day. But that is definitely NOT the best way to lose weight fast!